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Clean Eating

Egg-a-licious!

2/5/2021

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My breakfast this morning...Just Egg with fresh avocado and berries.
Made from plants, not chickens!
Don’t expect it to taste like eggs, but it definitely has the same look and texture. I enjoy its unique taste and imagine this even being yummy in a stir fry!
  • 5g protein per serving
  • No added sugars
  • No artificial flavors
  • Carrots, turmeric, mung bean protein
  • healthy fats, no trans fat
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SnackING Perfected

1/29/2021

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The name says it all....delicious treat, 20+ superfoods...pleasure without guilt! I can’t believe there’s kale, carrots, papaya, flaxseed, and more in these. 

As a kid growing up, my weakness always was the combination of peanut butter and chocolate.  From TastyKake Kandy Kakes, to Reeses Peanut Butter Cups, to Butterfingers, I loved them all.....knowing better as an adult I've searched for alternative snacking options that remind me of my childhood favorites...these Perfect Snacks definitely made the cut on my shelf!

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#indulgeyourself #perfectsnacks
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Brainy Brownies

12/29/2020

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Mmm a perfect little bite of dessert...a favorite in this household for over a year now.  They are gone in 2 days!  We buy these almost weekly at Sprouts. Soooo yummy and nutritous too with omegas for brain power and Flaxseed fiber for your gut health! ​

#guiltfree #deliciousdessert #kidapproved #momapproved #glutenfree #omegas #dairyfree 
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Wake UP!!

12/16/2020

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Our new favorite waffles from Wake Up Foods...we've been enjoying the past few months!  We first heard about them from my aunt.  Before these I loved the Nature Path brand, which is still a great option!  If you’re looking for even more nutrition you must try these!

Yes the price is a tad higher, but it's totally worth the investment.  You only live once!  There’s absolutely no refined sugar, and just 2g of natural sugar. Two waffles have 2g of protein, and 2g of fiber.  They have a low glycemic index (the rate your body converts carbs into glucose in your blood) which is what we aim for!

So much goodness in these with whole oats, flaxseed, date powder, real fruit, chia flour. The best part is they taste great without the bad stuff! My husband and I both enjoy the Classic, my son’s favorite is definitely the Chocolate, and the blueberry would be my 2nd choice.  I still have to try the Maple next time I order!  What's amazing is we just received 8 bags for the price of 4!  That is 128 waffles for $59! (only 46 cents /waffle) I couldn't pass up that offer.    

#wakeupwaffles #healthyliving #wholefood #dairyfree #glutenfree #vegan #plantbased
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Vine-Ripened Tomatos!

8/9/2020

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First batch picked from the Tower Garden today! So red and juicy....nothing compares to Jersey tomatoes eaten right off the vine!  If you would like to start a garden, but hesistant because you don't have a green thumb, check out how you can get your own Tower Garden here!
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#growyourown #morenutrients #healthierproduce #nochemicalpesticides #fruitfromthegarden #naturesgifts #startedfromseeds #TowerGarden
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PopEYE PANCAKES!!!

5/16/2020

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Don’t be afraid of color! Make something new...our green fluffy Popeye Pancakes are packed with omega-3 fats, clean vegan protein, ancient grain fiber, and fresh kale and spinach from our garden!

My recipe:
  • 1 egg
  • 1 packet of vanilla vegan protein (1/3 cup)
  • splash of flax milk (1/4 cup)
  • tsp baking soda
  • handful of kale and spinach
  • dash of vanilla extract

Pulse in food processor or blender until pancake batter consistency is achieved, then cook!

#husbandapproved #breakfastofchampions #healthycanbedelicious
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Hot Chocolate Powered by Plants!

5/7/2020

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Your Super has been a brand I've been quite interested in trying for a while because we share the same mission...to improve health with the power of plants.  They recently released a new edition called Magic Mushroom powder.  They say it tastes delicious, like hot chocolate!!  Sounds amazing to me.  I can't wait to try! 

​Use coupon code MYSHELFLIFE15 to save 15%!
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PURE and RAW

11/18/2018

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Picture
In our house we LOVE food swaps!
Commercial honey is HIGHLY processed and heated destroying nature’s enzymes.  That is why we go PURE and RAW! 

Mother Nature knows best, as raw honey may....
🐝improve digestion, relieve nausea
🐝promote good gut bacteria with prebiotics for immune support
🐝increase insulin, reduce hyperglycemia-helps Diabetes!
🐝 heal wounds and soothe throat
🐝reduce cholesterol
🐝help manage weight when used instead of refined sugar
🐝reduce seasonal allergies
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🚫 Never give infants honey because of their immature digestive system! 
🍯

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No-Guilt TrEats

12/1/2016

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Eating healthy doesn't mean you must deprive yourself of goodies. Just find those quality brands that take pride in using REAL, simple ingredients...nothing more! (coming from a line of Italian professional bakers, my expectations are high 😉)

I was so excited to find my local Wegmans carries Sweet Loren's!!
 #Sinfullydelicious #moderationiskey
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CHIP LOVERS!

11/21/2015

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Think I found another chip favorite and had to share!  These taste just like Doritos to me BUT with cleaner ingredients....non-GMO, no artificial preservatives or colors. 

​Kids will love the taste while moms can rest easy.  
A win-win!
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