Self-Care During a Health PandemiC
Immune Support. Where do you get yours? Now more than ever it’s critical we focus on this....It’s what makes our bodies more resistant during this uncertain time we’re experiencing together!
With many aspects of life on pause, our typical ‘rat race’ has turned into a ‘pursuit of balance’.....the events of the past month force us to spend more time going back to basics.
Some questions we should ask ourselves...
Do I need to calm my nervous system? 😖
Negative stress increases our cortisol hormone which suppresses our immunity, so we need to find strategies that help us relax and ground our mind.
Do I need more sleep? 😴
Lack of sleep reduces T-cell activity which weakens our immune system.
Do I get enough sun? ☀️
Low levels of Vitamin D has been determined to be one of the main reasons for respiratory problems. We only need 15 min of daily sun for the body to make enough Vitamin D to produce antibodies, so get out there!
Do I eat a variety of produce? 🍒🥦🍓🥕
Thousands of micronutrients exist in whole fruits and veggies....a daily multivitamin that only contains 13 essential vitamins does not compare. If you struggle in this area or your grocery store lacks fresh produce lately, you can benefit from Juice Plus, like my family has for 5 years. Independent clinical research shows these powerful plant concentrates support the function of our immune system! Let’s take healthy back.
#jetsonfood #wfh #socialdistancing #hometogether #findbalanceinthechaos #withme #selfcare
Balance, Authenticity, Truth, Love, Healing, Embracing, Solutions, Sacrifice, Purpose. These principles drive me daily.